Soft Soul Coaching Packages
Personal Training & Holistic Health + Wellness Coaching
1:1 Personal Training
Movement with meaning. Strength with softness.
Rooted in the Soft Soul Method and the NASM OPT model, my personal training sessions support you in building strength, mobility, and confidence, while honoring your nervous system, emotional needs, and real-life energy.
Whether you're just getting started, returning to movement, or wanting personalized support, these sessions are designed with compassion, empowerment, and sustainability in mind.
Root + Bloom Personal Training & Health + Wellness Coaching Package
One method. Three time-based commitments. 75-Minute Sessions.
Where nervous system care meets strength, softness, and self-trust.
Root + Bloom is a signature 1:1 coaching experience grounded in the Soft Soul Method which is an intuitive blend of personal training, health & wellness coaching, and nervous-system-led transformation.
Each Root + Bloom tier offers a unique path to healing, growth, and embodiment, blending physical training with emotional awareness, self-compassion, and sustainable wellness.
Coaching Packages
Personal Training Packages 01-03
Root + Bloom
Personal Training + Health & Wellness Coaching
Packages 04-06
1:1 Personal Training Sessions
60 minutes of movement, coaching, and connection—fully customized to your goals, body, and bandwidth. Available in-person or online
Root + Bloom Fitness & Wellness Coaching
Root + Bloom is a holistic coaching program designed to help you reconnect with your body, build sustainable strength, and grow your confidence from the inside out. With a nervous system-led approach, we focus on gentle structure, intentional movement, and self-compassion every step of the way.
01
Single Session Personal Training $45
One full session tailored to your body, energy, and goals. Perfect for a tune-up, program refresh, or nervous system-friendly strength session.
04
Root + Bloom I- Personal Training Health & Wellness Package
$325 in full- 2 Payments of $175
2 Months
A gentle entry point into nervous system-informed movement and holistic coaching.
Perfect for those wanting structure, support, and guidance while learning to trust their body again.
Includes:
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3 1:1 sessions (virtual or in-person)
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Personalized wellness goal-setting
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Custom movement programming
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Nervous-system tools for daily regulation
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Weekly check-ins & journal prompts
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Nervous system-informed fitness plan
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Somatic tools + mindfulness integration
02
6-Session Personal Training Package $250
Save $20
Ideal for short-term support, building consistency, or kickstarting your return to movement.
Includes:
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Goal setting + movement intake
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Customized workouts based on your needs
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Nervous-system-friendly progressions
05
Root + Bloom II Personal Training Health & Wellness - Package
$460 in full or 2 Payments of $250
3 Months
Build on your foundation with more time, support, and transformation.
This phase is about anchoring your habits, deepening self-trust, and layering in more personalized coaching.
Includes everything in R&B I and:
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4 1:1 sessions (virtual or in-person)
03
12-Session Personal Training Package $515
Save $25
Best for deep support, habit building, and long-term transformation.
Includes everything in the 6-session package, plus:
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Deeper programming with progress tracking
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Optional off-day movement guidance
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Ongoing check-ins and coaching
06
Root + Bloom III Personal Training & Health + Wellness Package $1,049 in full or 3 Payments of $333
6 Months
A fully immersive experience to support your body, mind, and heart.
This is the ultimate combo of strength training, emotional support, and holistic wellness coaching—built around your cycles, seasons, and capacity.
Includes everything in R&B II and:
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6 1:1 sessions (virtual or in-person)
Want to work together?
Fill out the application below & I will contact you to schedule a free 30- Minute Clarity Call.