1:1 Virtual/In-Person Personal Training

Service Description

This 1:1 personal training session is designed to support your body, mind, and nervous system while helping you build strength, confidence, and sustainable habits. Whether you're just starting your fitness journey or looking to deepen it, each session is personalized to meet you where you are—with modifications, education, and encouragement every step of the way. Expect a blend of mindful movement, strength training, mobility work, and guided breath or grounding exercises to help you stay connected to your body and your goals. My approach honors both softness and strength, so you’ll leave each session feeling empowered, not burnt out. Sessions are $45 through November. Discounted packages of 6 or 12 sessions are available!